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What is Breathwork?

Breathwork is a holistic practice leveraging controlled breathing to enhance physical health, mental clarity, and spiritual growth. It optimizes the cardiovascular and immune systems, balances the nervous system, and fosters neuroplasticity. By releasing trapped emotions and stress, it facilitates mental resilience and consciousness expansion, serving as a tool for personal transformation and post-traumatic stress processing.

Enhance Physical Health and Wellness

Stimulate and detox your cardiovascular system, boost your immune system, balance your sympathetic and parasympathetic nervous systems, and reduce physical stress. This all-encompassing point encapsulates the benefits to the body's main functions, highlighting improved strength, balance, and resilience against potential health issues.

Improve Mental and Emotional Well-being

Increase mental clarity and focus, release trapped emotions and low-frequency energies, create new neuropathways to promote neuroplasticity, and process and release post-traumatic stress and trauma. This aspect emphasizes the benefits for mental health and emotional stability, signifying enhanced cognitive functions, emotional release, and recovery from traumatic experiences.

Foster Personal and Spiritual Growth

Access higher levels of consciousness and reduce emotional stress. This point underscores the deeper, spiritual benefits, pointing towards personal growth, increased consciousness and spiritual awareness.

Discover yourself through Breathwork

Start your journey

Advantages of Breathwork

Breathwork can stimulate and detox your cardiovascular system, enhance immune function, boost mental clarity, regulate nervous systems, release trapped emotions, promote higher consciousness, reduce stress, foster brain neuroplasticity, facilitate trauma processing, and detoxify low-frequency energies.

Improves mood and self-esteem

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Helps to overcome addictions

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Lowers & regulates blood pressure

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Releases trapped emotions and energies

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Access higher levels of consciousness

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Reduces physical and emotional stress

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Stimulates and detoxes your cardio-vascular system

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Boosts your immune system + Releases Low Energies

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Increases mental clarity and focus

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Help balance and regulate your sympathetic & para-sympathetic nervous systems

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Creates new neuropathways in your brain and promotes neuro plasticity

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Promotes an energetic release of trauma & processing post-
traumatic stress

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Detox and release low frequency energies

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In-Person
Breathwork Events

Partnership with The Shamanic Twist Wellness Center located in Kamas, Utah. These classes are in person - and our online classes are coming soon.

In Partnership With:

Located in Kamas, Utah.

Events Coming Soon. Subscribe for Notifications!

Buy A Bundle

Classes can be taken and purchased as a full series or as singular drop in classes. Discounted pricing for packages.

Buy Event Package

Funding Options Available

We award scholarships to some who are unable to afford our events currently. Email us to find out if you qualify!

Ask for Details

Make A Donation

We gratefully welcome those who would like to contribute to Scholarships for others. Contact us today to learn more!

Call Dalton

Private Breathwork Sessions

Private Breathwork

Sessions for you, or your tribe.

Dalton specializes in both one-on-one breathwork and also group sessions. Don't wait for an event! Let's create something powerful together. Call or learn more below!

60-90 Min / Session

Book When You Want

Pricing Help Available

View Private Sessions

Why Breathwork Is Important

Mind

Breathwork's impact on the mind is profound. By improving mental clarity and focus, it allows individuals to process complex thoughts more efficiently and perform cognitive tasks with greater effectiveness. It also supports the creation of new neuropathways in the brain, a process known as neuroplasticity. This adaptability is crucial for learning new skills, adapting to change, and recovering from brain injuries. Furthermore, breathwork assists in releasing trapped emotions and mitigating stress, contributing to better mental health and overall wellbeing.

Spirit

Breathwork can have profound effects on the spirit. Through the practice of breathwork, individuals can access higher levels of consciousness and connect deeper with their inner selves. This exploration of the self often leads to increased self-awareness and personal growth. Breathwork also promotes the energetic release of trauma, aiding in processing post-traumatic stress and encouraging healing. Furthermore, by detoxifying low-frequency energies, breathwork can aid in elevating one's spiritual vibrancy, aligning oneself more closely with positive, high-frequency energies. Overall, the practice of breathwork can serve as a powerful tool in promoting a harmonious balance between mind, body, and spirit.

Body

In terms of the body, breathwork offers an array of physical benefits. It stimulates and detoxifies the cardiovascular system, thereby enhancing heart health and improving circulation. Breathwork also serves as a boon to the immune system, helping to boost its efficiency and effectiveness in combating diseases. By helping balance and regulate the sympathetic and parasympathetic nervous systems, it aids in maintaining the body's equilibrium. Additionally, breathwork is an excellent tool for stress reduction, as it aids in releasing physical tension and promoting relaxation.

Meet Dalton

I'm an advocate for Breathwork, Frequency Healing, Nutritional Frequency Healing, Business + More.

Hey - I'm Dalton Campbell.

A dedicated advocate for holistic health and wellness. My journey began at the age of 14, when I sought to address my personal health challenges through various holistic healing practices such as nutritional frequency healing, acupuncture, meditation, and detox cleanses. Having overcome chronic back pain, inflammation, and digestive issues, I'm now committed to sharing the knowledge I've acquired. Recently, I've been focusing on breathwork and sound frequency healing, believing deeply in their potential to drive individuals towards their unique healing paths. Currently, I'm in the process of launching Dalton Campbell Enterprises, with the aim to build a robust network of holistic healers, disseminate knowledge, and empower people to reach their peak physical and spiritual health. When not working, I enjoy activities that connect me with nature, cooking, teaching, creating art, and making music.

I'm an advocate for Breathwork, Frequency Healing, Nutritional Frequency Healing, Business + More.
Learn More About Dalton

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